5 Ways to Manage Your Mental Health and Regulate Your Nervous System for Sustainable Success Your body and mind are the cornerstones of your success — are you caring for yourself?


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Pushing yourself to your edges, pulling all-nighters, procrastinating or pursuing activities under pressure can result in unreasonable and unhealthy work expectations — often stunting growth in business while stressing out each the body and mind.

Most entrepreneurs and executives do not know how much pressure they’re under of their minds and the way stressed their nervous systems grow to be — the mind-body connection is commonly ignored and never paid attention to until it hinders the power to proceed in our work.

Related: 5 Ways to Stay Sane and Healthy on Your Entrepreneurial Trek

At some extent in my life, I used to be climbing the company ladder while constructing a business on the side, and I used to be not listening to either my body or mind. This led to an emotional, mental and physical breakdown that landed me within the hospital. My anxiety was high, and I had a light case of depression. I wasn’t caring for myself, had poor eating habits, was hardly moving my body and left no room for fun, spending time with family and friends or resting and relaxing. My body was shutting down, my nervous system was dysregulated, I used to be in survival mode, and I didn’t realize how big my pain tolerance really was, taking all the things on directly.

I didn’t realize how powerful the mind-body connection is, how essential nervous system regulation work is and the way it will probably dramatically cause and create more success in every a part of your life.

Many are doing the mindset work yet leaving the body and nervous system work out of the ingredients of growing the business, going for that promotion or attending to that next level.

What’s the nervous system? How does it contribute to success? How can we regulate it for sustainable success?

Related: 5 Ways to Protect Your Mental Health

Over time, I even have been learning concerning the nervous system and hiring experts to assist and support me on this area of my growth, and I have been practicing a couple of of those techniques. I even have seen incredible leads to my overall health, well-being and business.

Your nervous system is your body’s command center. It’s made up of the brain, spinal cord and nerves. Originating out of your brain, it controls your movements, thoughts, feelings and automatic responses to the world around you.

Stress, poor sleep, traumatic events, depression, chronic illness and relationship conflict could cause a dysregulated nervous system. You’ll be able to either regulate your nervous system down if you happen to are in a stressed state or regulate it up if you happen to are in a lethargic state.

Your body is a living library of stored experiences and emotions. And when different stressors are present, they act as messengers to the body. You’ll be able to be in a fight, flight, freeze or fawn response or rest and digest response.

Once you experience anger, stress or fear, your brain mechanically kicks into high gear and pumps cortisol into your adrenals. Your heart rate can speed up, your mind can race, and your body may tense up — leading to a dysregulated nervous system that will be regulated down.

Related: Entrepreneurs Are Struggling With Mental Illness. Listed below are 5 Ways to Manage Your Mental Health As An Entrepreneur

Our brain and body wish to keep us protected; nonetheless, different situations, people and environments can put us in survival mode. I used to be living for years in survival mode. Please consider that everybody’s range of tolerance is different.

How were you when your last meeting didn’t go well? Are you anxious a couple of friend or member of the family or fearful about signing on that client?

So, how can we move and manage from survival to safety? How are you going to lead your nervous system?

Listed below are a couple of ways I even have found to control my nervous system.

  1. Carve out time for yourself. It might probably be easy to get caught up and neglect your individual needs. Nonetheless, it’s a game changer if you happen to are intentional about how much sleep you’re getting, how much water you’re drinking, what sorts of foods you eat, and the way you’ll be able to create downtime for yourself. How are you going to make 1% adjustments in any of those areas?
  2. Take deep breaths. Deep respiration is a straightforward yet effective strategy to regulate your nervous system and signify to your body and brain no emergency is going on. Box respiration has been very powerful for me. That is inhaling for a count of 4, holding for a count of 4 and exhaling for a count of 4 after which holding for a count of 4. You’ll be able to repeat this for a complete of 10 rounds.
  3. Feel the sensation for 90 seconds. When something occurs, it takes about 90 seconds for the initial emotion to be felt and never as charged. After this initial period, take deep breaths, create a protected space and get it out either by yelling, journaling and getting the emotion out or moving your body.
  4. Usher in more positive, joyful and fun thoughts — these create and cause an awesome sensation in your body. These will be joyful memories, future plans that you simply are enthusiastic about, incredible people you like, books, movies or activities you like.
  5. Get outside into nature — tune intentionally into your body and absorb all of nature while being with yourself. You’ll be able to even sing while walking or sitting. Using and hearing your voice is powerful and healing.

There are such a lot of other ways to control your nervous system (up and down). Crucial a part of the method is to grow to be aware of when you’re dysregulated and begin practicing these tools. At first, it might not feel like anything is going on, yet watch what happens over time.

Each your body and brain will thanks.


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